New for 2018!
Individual Support Sessions for Better Sleep
Do you suffer with poor sleep? Who doesn’t! TWC is now offering individual support sessions to help you understand and improve your sleep.
Studies reveal what most of us already know: somewhere between 45% to 75% of us will experience insomnia at some point in our lives and many will develop chronic sleep disruption for years! If you struggle with mood instability, anxiety, eating disorders, addictions, productivity issues or relationship challenges, your poor sleep could be hindering your healing!
Sleep is a highly complex biochemical and behavioural process. Once you understand this process there are many ways you can influence it to experience a deeper more restful sleep.
If you’d like to explore how you might improve your sleep with education and personalized strategies, please contact Susan McDaid Earl, RN, at firstname.lastname@example.org for one on one support. You can see her in addition to your regular therapy or wellness sessions or as a stand alone intervention. You’ll be glad you did!
Each month a member of TWC will contribute a mental health related blog. For January, Wendi Woo, M.A., C. Psych Associate, writes about New Year’s resolutions you might actually keep! Read her blog article and feel free to contact her directly if you’d like support in setting and reaching your goals for 2018.
Stigma-Free Mental Health
Whether you have a diagnosed mental illness, you “struggle a bit” with something like body image dissatisfaction or a loss, or you are pretty happy but need more balance in your life, we have services that can help you live your happiest, healthiest life.
The Wellness Collaborative is a group of passionate clinicians who have come together to offer dynamic talk and experiential mental health outpatient therapy, and a space for self-reflection and personal growth. Please check back regularly for new information and upcoming groups!